It affects the proteins which play the key role in the process of cellular energy and oxygen production. Red light therapy supports mitochondrial health and boosts ATP energy production. ATP energy is the form of energy that the cells can use instantly, by breaking those bonds. The mitochondria of the cell transform glucose from food into this molecule, storing energy in the bonds of the molecule. With better blood circulation, the area also gets drained better, which helps with any swelling as well as the lactic acid build-up.ĪTP is an energy molecule that is produced in the cell. This happens because it improves blood flow to the sore areas. Red light helps to speed up this recovery process and alleviates the soreness. As these micro injuries heal, muscle hypertrophy occurs. These microtears of the tissue trigger an inflammation. This is not only normal, but necessary to increase muscle mass. How Does Red Light Therapy Work for Muscle Recovery?ĭuring a workout, the human muscle tissue gets damaged. There are several ways in which an athlete can benefit from LED light therapy. Red light therapy is an effective treatment which contributes to overall muscle health. Red light therapy works through several different mechanism in the cells and the tissues. Some forms of light therapy only work with photosensitive medication, however, the photochemical and photo physical reactions in red and infrared light therapy occur solely with the use of the light therapy device, with no medication involved. These frequencies of light are chosen specifically because they penetrate the body at optimal depths to reach muscle tissue as well as bones, joints, and even internal organs. Red light therapy uses LED lamps which emit red and near infrared light wavelengths. The name stems from the fact that unlike conventional laser therapy, red light therapy does not use any heat, and does not cause damage to the tissue. Red light therapy is a treatment that is also called low level laser therapy. Photobiomodulation is a group of therapy methods which all include the use of light. ![]() This is because therapy with red and infrared light helps resolve post-workout muscle soreness, aids the muscle recovery process while stimulating cell regeneration and helps your body to produce more energy. Red light therapy has long emerged as one of the most efficient forms of supplemental therapy for anyone looking to enhance athletic performance. Diet, hydration, the health of your muscle tissues, and your sleep quality are just some of the main ones. Your overall performance is affected by many factors. If you love training, and especially if you're a professional athlete, you are probably always on the lookout for ways to improve your athletic performance.
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