Vitamin D: Fact sheet for health professionals.Calcium: Fact sheet for health professionals.National Academies of Science, Engineering, and Medicine. Report brief: Dietary reference intakes for calcium and vitamin D.NIH Osteoporosis and Related Bone Diseases National Resource Center. National Heart, Lung, and Blood Institute. Aging-associated cardiovascular changes and their relationship to heart failure. If you're concerned about memory loss or other changes in your thinking skills, talk to your doctor. If you smoke, quitting smoking may help your cognitive health. Follow your doctor's recommendations to manage cardiovascular risk factors - high blood pressure, high cholesterol and diabetes - that may increase the risk of cognitive decline. You might volunteer at a local school or nonprofit, spend time with family and friends, or attend social events. Social interaction helps ward off depression and stress, which can contribute to memory loss. You can read, play word games, take up a new hobby, take classes, or learn to play an instrument. Staying mentally active may help sustain your memory and thinking skills. Too much alcohol can lead to confusion and memory loss. Choose low-fat protein sources, such as fish, lean meat and skinless poultry. Focus on fruits, vegetables and whole grains. A heart-healthy diet may benefit your brain. Studies suggest regular exercise is associated with better brain function and reduces stress and depression - factors that affect memory. Physical activity increases blood flow to your whole body, including your brain.
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